CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
In 25 min:
-1000m Partner run
-100 Slam ball side throws, 30/20#
AMRAP remaining time:
-50/40 cal Row
-40/30 Ring push ups
-30/20 cal Bike
-20/10 Bar MUs
*One partner working at a time, except the run. Sub 2x jumping bar MUs.