CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 10 minutes:
-200m Run
-10 PVC passthroughs
-10 OH squats
-10 Hollow rocks
-2 Broad jumps
Skill/Strength
Sleds/Yokes (3 trips x 50m)
Sled push or Yoke carry
WOD
Runs/Sit-ups/Wall balls (Time)
3 Rounds for time (25min cap):
-800m Run
-40 Sit-ups
-20 Wall balls, 20#/14#
*Rx+ GHD sit-ups, 30#/20#