CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 10 minutes:
-20 Double unders
-5 Rotator cuff WUs
-6 MC hip stretches
-5 Burpee box jumps
-10 KB swings
Skill/Strength
Hang Power Clean (1 Rep EMOM 10 minutes)
WOD
G.I. Jane (Time)
100 Burpee pull-ups for time.