CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 min:
-200m partner barbell carry, 95/65
-80 deadlifts, 95/65
-40 push presses, 95/65
-4 wall climbs
*One partner at a time, except the barbell carry. Scale weight up/down as needed. Sub 4 jump to extensions for each wall climb.