9/18/21 CF Partner

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Active WU

Dodgeball

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min:

-200m partner barbell carry, 95/65

-80 deadlifts, 95/65

-40 push presses, 95/65

-4 wall climbs

*One partner at a time, except the barbell carry. Scale weight up/down as needed. Sub 4 jump to extensions for each wall climb.