CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 10 Minutes:
-200m Run
-Laying twister stretch
-Reverse bridge
-5 Box jumps
-3 MC push-ups
-3 Reverse burpees
WOD
Metcon (Time)
5 Rounds for time of:
-400m Run
-10 Floor presses, 135/85
-10 Floor wipers, 135/85
*Rest 3 minutes between rounds. Rx+ 175/115. Record total time to complete.