CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out
3 Rounds:
-5 DB presses/arm
-5 DB snatches/arm
-200m run
Skill/Strength
Shoulder Press (10-8-5-3-3-3-3-3)
WOD
Sprints/DB Snatches (Weight)
EMOM 20 minutes:
Odd: Sprint 150′
Even: 8 DB snatches (4 each arm)