CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch
Hip circle band WU
3 Rounds:
-30 double unders
-10 KB swings
-10 KB goblet squats
Skill/Strength
Front Squat (10-8-6-4-2-2-2-2-2)
WOD
Wall Balls/Double Unders/Burpees (Time)
For time:
75 Wall balls, 20#/14#
150 Double unders
50 Burpees