9/13/22 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Group stretch

3 Rounds:

-5 Plate squat/hamstring stretch

-8 Plate ground to OH

-8 OH walking lunges

-5 L pull-ups

Skill/Strength

Deadlift (10-8-5-3-1-1-1-1-1)

Weighted Pull-ups (10-8-5-3-1-1-1-1-1)