CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch
3 Rounds:
-5 Plate squat/hamstring stretch
-8 Plate ground to OH
-8 OH walking lunges
-5 L pull-ups
Group stretch
3 Rounds:
-5 Plate squat/hamstring stretch
-8 Plate ground to OH
-8 OH walking lunges
-5 L pull-ups