CrossFit Roselle – CrossFit
Warm Up
Warm-up (No Measure)
Group stretch
3 rounds of:
-11/8 cal bike
-8 V-ups
-8 push-ups
-8 lunge jumps
Skill/Strength
Ring Dips (practice)
Weighted Dips (5-5-5-5)
WOD
Rows/TTB/Box Jumps/Ring Dips/Wall Walks (Time)
AMRAP 14 minutes:
-50/40 Cal row
-40 Toes to bar
-30 Box jumps, 24/20″
-20 Ring dips
-10 Wall walks