CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group Stretch
AMRAP 6 minutes:
-10/7 Cal bike
-6 Hollow rocks
-5 Med ball cleans
-4 Push-ups
-3 Pull-ups
Skill/Strength
DB Thrusters (Warm-up to heavy single)
WOD
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells