CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/Roll Out
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 min:
-400m run
-40 pull-ups
-50m farmer’s carry, single arm
-50m sled push
*Both partners run and perform farmer’s carry together, one at a time on the pull-ups and sled pushes.