CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Active WU
Dodgeball
Skill/Strength
Farmer’s Carry (3 x 50m)
WOD
Metcon (Time)
For time:
-1000m run
-100 Abmat sit-ups
-100 OH walking lunges, 45/35
-100 Box jumps, 24/20
-1000m run
Run together, otherwise, one partner woeking at a time. Rx+ GHD, 65/45, box jump overs