CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Devil’s Press (Practice)
Muscle-ups (Practice)
WOD
Devil’s Presses/Muscle Ups (AMRAP – Rounds and Reps)
AMRAP 9 Minutes:
-3 Devil’s Presses, 45#/30#
-3 Muscle ups