8/12/21 CF

Written by

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Row/Bike 2 minutes

Rotator cuff WU

Hip circle band WU

10 Med ball cleans

10 Wall balls

10 Burpee pull-ups

Skill/Strength

Back Squat (1RM in 25 minutes)

Push Press (1RM in 20 minutes)