CrossFit Roselle – Open Gym
Snatch High Pull + Power Snatch + Hang Squat Snatch (1-1-1-1-1)
Complete all 3 segments without setting bar down.
Paused Front Squat (3-3-3-3-3)
Pause for 3 seconds at bottom of squat. Try and set new PR if possible. Start around 60% 1RM as reference point.