CrossFit Roselle – CrossFit
Warm-up
CFR WARM-UP 4 (No Measure)
Do as much as you can in 10 minutes:
Row 2 minutes
1 minute inchworm push-ups
1 minute duck walk
1 minute frog jumps
1 minute shoulder pass-throughs using PVC/band
Standard CF Warm-up 15 reps each