7/6/17 CF

CrossFit Roselle – CrossFit

Warm-up

CFR WARM-UP 4 (No Measure)

Do as much as you can in 10 minutes:

Row 2 minutes

1 minute inchworm push-ups

1 minute duck walk

1 minute frog jumps

1 minute shoulder pass-throughs using PVC/band

Standard CF Warm-up 15 reps each

WOD

The CrossFit Total (Total Weight)

200m Run (No Measure)