CrossFit Roselle – Open Gym
Clean and Jerk (1 Rep EMOM 12 minutes)
Work up to 65% and start the clock. Increase weight each set if possible.
Reverse Hypers (7-7-7-7)
Sets should be heavy. Increase weight only if all 7 reps are good.
Work up to 65% and start the clock. Increase weight each set if possible.
Sets should be heavy. Increase weight only if all 7 reps are good.