CrossFit Roselle – Masters/Beginners
Warm-up
DB Snatch/MCHP/DB Push Press (No Measure)
– DB Snatch
– Mountain climber hip stretch
– DB Push Press
20 seconds on/10 seconds off, 3 times through
Skill/Strength
Front Squat (3-3-3-3-3)
WOD
OH Walking lunges/KB swings (Time)
21-15-9 reps for time of:
OH Walking lunges, 45#/35#
KB swings, 55#/35#
*Rx+ 65#/45# & 75#/55#