CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
Eva Strong (Time)
5 rounds for time (with a Partner)
24 Double-Unders
19 Toes-to-Bars
2 Clean-and Jerks (205/135lb) (split)
400 meter Run
A Hero WOD for Uvalde teacher Eva Mireles