CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (Time)
4 Rounds for time (30min cap):
100 Double unders
40 KB swings, 55/35#
40 Sit-ups
2-200m sprints
*Rx+ 75/55# and TTB. 1 partner working at a time.