CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility ladder
Coach’s choice
Skill/Strength
Bar Muscle-ups (Practice. 1 set ME)
WOD
Bike/HS Walks/Deadlifts (Time)
5 Rounds for Time:
-15/12 Cal Echo bike
-50′ Handstand walk
-5-4-3-2-1 Deadlifts@315/205#(reps decrease each round)
*Rx+ 385/275#