CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility ladder
WOD
Runs/Bench Presses/Deadlifts (AMRAP – Rounds and Reps)
AMRAP 30 Minutes:
-400m Run
-10 Bench presses, 135/85
-10 Deadlifts, 225/155
*Scale weight up/down as needed. Should be able to do several rounds unbroken. Rx+ 185/115, 275/185.