CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Run 800m
Rotator cuff WU
Hip circle band WU
90/90 hip stretch
30 Walking lunges
20 Push-ups
10 Toes to bar
Skill/Strength
Weighted Step-ups (5-5-5-5-5 each leg)
WOD
Rows/Deadlifts/TTB/HS Walk (Time)
4 rounds for time of:
-20/16 Cal row
-10 Deadlifts, 225/155#
-10 TTB
-25′ HS walk