7/2/22 CF Partner

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Stretch/roll out

Actice WU

Dodgeball

WOD

Metcon (Time)

3 Rounds for time:

800m run

60 single arm OH walking lunges, 50/35

40 toes to bar

*One partner working at a time, except both partners run together.