CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Actice WU
Dodgeball
WOD
Metcon (Time)
3 Rounds for time:
800m run
60 single arm OH walking lunges, 50/35
40 toes to bar
*One partner working at a time, except both partners run together.