CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out 10 min
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 min, with a partner:
100 Abmat sit-ups + 40 Burpee buy-in, then AMRAP remaining time:
-1 Sled push
-2 Wall climbs
-6 Rope climbs
-10 Med ball keg tosses
-20 Sledgehammer strikes