CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
15 minutes to complete:
40/30 cal bike
Wall angels
Agility ladder
Front rack stretch
20 barbell thrusters
Skill/Strength
Squat Clean Thruster (1 rep EMOM 10 minutes)
WOD
Runs/Thrusters/HSPUs (Time)
5 Rounds for time:
-300m Run
-8 Thrusters, 95/65#
-6 HSPUs
*Rx+ 135/95#, Deficit HSPUs 45/25#