CrossFit Roselle – Masters/Beginners
Warm-up
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Skill/Strength
Medball Clean
Practice
Metcon
Metcon (Weight)
EMOTM 30 Minutes:
Even: 1 Clean & jerk
Odd: 7 Burpees
*Increase weight each lift if possible. Record heaviest successful lift as well as the number of burpees completed each round. Scale reps as needed.