6/28/16 Masters/Beginners

CrossFit Roselle – Masters/Beginners

Warm-up

Burgener Warm Up (No Measure)

Snatch warm up and skill w/ PVC

Skill/Strength

Medball Clean

Practice

Metcon

Metcon (Weight)

EMOTM 30 Minutes:

Even: 1 Clean & jerk

Odd: 7 Burpees

*Increase weight each lift if possible. Record heaviest successful lift as well as the number of burpees completed each round. Scale reps as needed.