CrossFit Roselle – Open Gym
Clean and Jerk (Heavy Double in 15 minutes)
Do a proper warm-up and a few light reps, then start the clock. Does not have to be touch and go, but both reps should be completed within 20 seconds.
Do a proper warm-up and a few light reps, then start the clock. Does not have to be touch and go, but both reps should be completed within 20 seconds.