CrossFit Roselle – Open Gym
Snatch High Pull + Power Snatch + Hang Squat Snatch (1-1-1-1-1)
Complete all 3 segments without setting bar down.
Warm-up for 8 minutes then start your sets.
Reverse lunge steps (10-10-10-10-10)
Back rack position. Step back with one leg until knee kisses ground, then stand back up to starting position. Alternate legs each rep.
Do 2 warm-up sets, then begin sets.