CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
In 10 minutes:
Row/bike/ski 2 min
Sampson stretch
10 plate ground to OH
20 OH walking lunges
10 Burpee pull-ups
Skill/Strength
Sled Push (Heaviest possible x 25m)
Yoke Carry (Heaviest possible x 25m)
WOD
HSPU/Pistols (Time)
30-20-10 reps for time of:
Hanstand push-ups
Pistols (alternating legs each rep)