6/3/22 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

In 10 minutes:

Row/bike/ski 2 min

Sampson stretch

10 plate ground to OH

20 OH walking lunges

10 Burpee pull-ups

Skill/Strength

Sled Push (Heaviest possible x 25m)

Yoke Carry (Heaviest possible x 25m)

WOD

HSPU/Pistols (Time)

30-20-10 reps for time of:

Hanstand push-ups

Pistols (alternating legs each rep)