CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 10 minutes
AMRAP 5 Min:
-10 quick feet
-8 plate G2OH
-6 roll to stands
-4 burpees
Skill/Strength
DB Hang Power Snatch (5-5-5-5 each arm)
Reset for each rep
WOD
DB Snatches/Sit-ups (Time)
5 Rounds for time of:
10 DB snatches, 50#/35#, alt arms each rep
25 Sit-ups
*Rx+ 75#/50# and 15 TTB/rd.