CrossFit Roselle – Open Gym
Snatch (1 Rep EMOM 12 minutes)
Start at 65% and increase only if form is perfect. Do not go above 90% 1RM.
Snatch Pull (3-3-3-3-3)
Do a few warm-ups and start sets where you left off above. Goal is to go up to 110% 1RM.
Start at 65% and increase only if form is perfect. Do not go above 90% 1RM.
Do a few warm-ups and start sets where you left off above. Goal is to go up to 110% 1RM.