5/20/17 Masters

CrossFit Roselle – Masters


Active Warm-up (No Measure)

High knees, butt kicks, etc. Dynamic.

Dodgeball (No Measure)

5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.


Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

150 Abmat sit-up buy-in (sub 100 TTB), then:

5 Hang power cleans

5 Push presses

10 Quick feet

*Once finished with the buy-in, partner A will work through all movements while partner B rests, then switch. Continue in this pattern until time expires.