5/13/17 Masters

CrossFit Roselle – Masters

Warm-up

Active Warm-up (No Measure)

High knees, butt kicks, etc. Dynamic.

Dodgeball (No Measure)

5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.

WOD

5 Station Outdoor WOD 1 (No Measure)

4 Minutes/Station. Do as many reps as possible at each:

1. Sled pushes

2. Wall climb & sprint

3. Hurdle jumps

4. Tire flips

5. DB push presses

*Only one partner at a time. Work hard for around 30 seconds, then rest while your partner takes over.