CrossFit Roselle – Open Gym
Snatch (3-3-3-3-3)
Touch and go. Start at 60% and increase only if form is good for all 3 reps.
Snatch Balance (3-3-3-3-3)
Start sets where you left off above.
Touch and go. Start at 60% and increase only if form is good for all 3 reps.
Start sets where you left off above.