5/6/22 CF

Written by

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Agility Ladder

PVC pass throughs

Burgener WU

Skill/Strength

Snatch High Pull (3 reps every 2 minutes 10 minutes)

Finish with elbows high and outside
Reset each rep

Snatch (1 rep EMOM 10 minutes, 1 rep EOM 10 minutes)

Snatch Grip Deadlift (Heavy single in 10 minutes)