CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out 10 min
Active WU
Dodgeball!
WOD
Deadlifts/Box Jumps/Runs (Time)
21-15-9 reps for time:
-Deadlifts, 255/170
-Box jumps, 24/20
*400m run after each round. Rx+ 315/210 and 30/24.