CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility ladder
Skill/Strength
Push Jerk (10-7-5-3-1-1-1-1-1)
WOD
Sit-ups/DB Shoulder to OH/Double Unders (AMRAP – Rounds and Reps)
AMRAP 15:
-30 Sit-ups
-10 DB shoulder to OH, 55#/35#
-75 Double unders
-10 DB shoulder to OH, 55#/35#
*Rx+ GHD sit-ups, 100 DUs/round, and 75#/50#.