CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 10 minutes
AMRAP 5 minutes:
-25 Double unders
-6 KB snatches into windmills (3/arm)
-6 MC hip stretches
Skill/Strength
Turkish Get Up (Heavy single each arm in 15 minutes)
WOD
Echo Bike/Turkish Get-ups (Time)
3 Rounds for time of:
-25/20 Cal bike
-10 Turkish get-ups, 55/35, alt arms/rep