5/27/21 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Roll out 10 minutes

AMRAP 5 minutes:

-25 Double unders

-6 KB snatches into windmills (3/arm)

-6 MC hip stretches

Skill/Strength

Turkish Get Up (Heavy single each arm in 15 minutes)

WOD

Echo Bike/Turkish Get-ups (Time)

3 Rounds for time of:

-25/20 Cal bike

-10 Turkish get-ups, 55/35, alt arms/rep