CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Active WU
Dodgeball
Please show up on time today!
WOD
Pair UP ThrowDOWN (Time)
For time:
30 synchro deadlifts, 185/125
30 synchro bar-facing burpees
400-m run
20 synchro deadlifts
20 synchro bar-facing burpees
400-m run
10 synchro deadlifts
10 synchro bar-facing burpees
400-m run
Rest 5 min.
10 synchro thrusters, 75/55
10 synchro pull-ups
400-m run
20 synchro thrusters
20 synchro pull-ups
400-m run
30 synchro thrusters
30 synchro pull-ups
400-m run
Time cap: 35 min. Scale weight 135/95 DLs and 45/35 Thrusters.