5/21/21 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 8 min:

-Sampson stretch

-10 Quick feet

-8 Hollow rocks

-6 MC hip stretches

-4 Toes to bar

-2 Burpees

Skill/Strength

Farmer’s Carry (3 x 150′)

Unbroken trip

WOD

Power Cleans/Double Unders/Box Jumps (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

-10 Power cleans, 135#/95#

-75 Double Unders

-15 Box jumps, 24″/20″