CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 8 min:
-Sampson stretch
-10 Quick feet
-8 Hollow rocks
-6 MC hip stretches
-4 Toes to bar
-2 Burpees
Skill/Strength
Farmer’s Carry (3 x 150′)
Unbroken trip
WOD
Power Cleans/Double Unders/Box Jumps (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
-10 Power cleans, 135#/95#
-75 Double Unders
-15 Box jumps, 24″/20″