CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out 10 min
Active WU
Dodgeball
WOD
Metcon (Time)
For time (25 min cap):
100 DB shoulder to OH, 50/35
100 Abmat sit-ups
200 Double unders
2000m Row/1600 run
*Rx+ wear vest, 20/14