CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
With a Partner:
AMRAP 25min:
-800m Wall ball run
-80 Wall ball seated twists
-80 Wall balls
-80 Wall ball sit-up throws
-80 Burpees over wall ball
*Post rounds/reps completed along with weight of wall ball used.