5/14/21 CF

Written by

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Agility ladder

Barbell WU

Skill/Strength

Squat Clean (1 Rep EMOM 10 minutes)

WOD

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Squat cleans.