5/12/22 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

In 10 minutes:

Run 400m

Up/down dog

Childs pose

Laying twister

Couch stretch

3 Rounds “Cindy”

-5 pull-ups

-10 Push-ups

-15 Air squats

Skill/Strength

Back Squat (10-8-6-4-3-3-3-3-3)

Bench Press (10-8-6-4-3-3-3-3-3)