CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 12 minutes:
-1 min stretch
-10 lunge jumps
-10 shoulder kips
-5 strict TTB/knee raises
-8 split jerks, alt legs each rep
-5 roll to stands
Skill/Strength
Split Jerk (5-5-5-5-5)
Work up to about 60% 1RM and begin sets, heavier than last week if possible.
WOD
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups