4/5/16 CF

CrossFit Roselle – CrossFit

Warm-up

Burgener Warm Up (No Measure)

Snatch warm up and skill w/ PVC

Skill/Strength

Snatch (1 Rep EMOM 10 Min)

increase each rep if possible, no more than 10# total lbs

WOD

Snatches, Jumps (Weight)

5 Rounds of:

5 Power snatches

6 Vertical jumps

*Not scored for time. Work perfect form each rep, increase weight as needed. Jump as high as possible each rep.