CrossFit Roselle – CrossFit
Warm-up
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Skill/Strength
Snatch (1 Rep EMOM 10 Min)
increase each rep if possible, no more than 10# total lbs
WOD
Snatches, Jumps (Weight)
5 Rounds of:
5 Power snatches
6 Vertical jumps
*Not scored for time. Work perfect form each rep, increase weight as needed. Jump as high as possible each rep.