CrossFit Roselle – CrossFit
Warm-up
Row & Reverse (No Measure)
2 Rounds of the following:
350m Row
10 Reverse Burpees
Skill/Strength
Split Jerk (1RM)
WOD
500m Repeats x 5 (5 Rounds for time)
Complete 5 Rounds of:
Row 500m for time.
*Rest 3 minutes between efforts