CrossFit Roselle – CrossFit
Warm-up
Yoga Poses/Stretches (No Measure)
Spend 5-10 minutes as a group – Coach’s choice of movements.
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Skill/Strength
Power Snatch (Work up to heavy single in 12 minutes)
WOD
Isabel – With a Twist (Time)
For time (15min cap):
30 power snatches, 115#/75#
*Do 5 burpees every break. Scaled/Masters 95#/65# and 3 burpees every break. Rx+ 135#/95#.