4/27/16 CF

CrossFit Roselle – CrossFit

Warm-up

KB Swings/Box jumps/Quick Feet (No Measure)

3 Rounds of:

10 KB swings

10 Box jumps

10 Quick feet (each foot)

Skill/Strength

Warm-up (No Measure)

Hang Power Clean Practice

– work up to workout weight

WOD

2016 Master’s Qualifier Event 3 (AMRAP – Reps)

AMRAP 15 MIN:

55 Double unders

15 Chest to bar pull-ups

5 Hang power cleans, 155#/105#