CrossFit Roselle – CrossFit
Warm-up
KB Swings/Box jumps/Quick Feet (No Measure)
3 Rounds of:
10 KB swings
10 Box jumps
10 Quick feet (each foot)
Skill/Strength
Warm-up (No Measure)
Hang Power Clean Practice
– work up to workout weight
WOD
2016 Master’s Qualifier Event 3 (AMRAP – Reps)
AMRAP 15 MIN:
55 Double unders
15 Chest to bar pull-ups
5 Hang power cleans, 155#/105#